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Balsamic glazed Cornish Hens

This is my debut dinner entering into a competition on GermanFoodBlogs.de.

It’s basically a one dish meal. I added the small Red Potatoes and roasted Brussels Sprouts 35 and 45 minutes later next to the the Cornish Hens to finish cooking.

Those Poultry Kitchen shears are strong enough to cut a Cornish Hen in half, also Chicken and  Spatchcock a Turkey  

Balsamic glazed Cornish Hens

Balsamic glazed Cornish Hens
Category: Main entree
Prep Time: 20 minutes
Cook Time: 1 hour, 10 minutes

Ingredients

  • 2 Cornish Hens
  • Sea Salt
  • Pepper flakes for spice
  • red or yellow pepper, chopped
  • 1 onion sliced
  • 2 fresh sprigs rosemary
  • Brussels Sprouts and small potatoes as a side
  • 3 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 garlic cloves, minced

Instructions

  • Pre-heat oven to 375 F.
  • Stuff Cornish Hens with rosemary sprigs, sliced onion and sliced pepper. Season with sea salt.
  • Bake the Cornish Hens a total for 1 hr 10 min. After 35 min, add the small potatoes. Shake the brussels sprouts in olive oil, sea salt and cajun or red pepper seasoning. Put them into the oven after 45 minutes (can be added on a separate sheet). They need to be turned halfway through.
  • Brush the Balsamic sauce on top the Cornish Hens 10 minutes before the 1 hr 10 min minutes is reached.

Notes

It should be thoroughly cooked when the interior temperature has reached 165F

Nutrition information

2 to 4 servings
Serving Size: 1/2 Cornish Hen
https://angiesweb.com/balsamic-glazed-cornish-hens/

Wash the Cornish Hens and sprinkle with sea salt. Fill the cavities with onions, peppers and rosemary

Ready for oven, at 375 F for 1 hr and 10 minutes
Done.! Now we are ready to sit down and eat.

AngiesWeb.com

I have been living half of my life in Germany, then US, and traveling since then. My passion is cooking, painting and glass mosaic art. I try to re-create recipes I grew up with or tasted while traveling in Europe. To read my newest Blog please "Follow" me on the right by entering your email address, or press „Like“ on the Facebook tab

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