While in Rome we had this fantastic dinner at a Seafood restaurant called Ristorante Sapore di Mare after walking back from the Pantheon. I am a Seafood lover, and my favorite is Frutti Di Mare in red Marinara Sauce.
The meal in the Restaurant in Rome was a slightly different version, with Sherry wine, and it was quite tasty
Frutti di Mare in Sherry wine sauce
February 1, 2019
Ingredients
- 1/3 cup olive oil
- 4 cloves garlic, cut into thin slices
- 1 bay leaf
- 1/4 teaspoon dried red-pepper flakes
- 1 pound seafood mix (squid, sea scallops, shrimps and mussels etc.)
- 1 1/4 teaspoons salt
- 1/4 teaspoon fresh-ground black pepper
- 3 tablespoons dry sherry, or sherry cooking wine
- 2 tablespoons lemon juice
- 3 tablespoons chopped fresh parsley
Persons
2
Prep Time
20 minutes
Cook Time
10 minutes
Total Time
30 minutes
Instructions
- Heat the olive oil over moderate heat in a large frying pan. Fry the garlic, bay leaf, and red-pepper flakes in the pan until it sizzles about 2 minutes
- Add the Seafood cook for 2 to 3 minutes on low heat (not longer or the squid will get rubbery). Stir occasionally. Finish it off with Sherry, lemon juice, parsley, salt and pepper to taste.
- Serve immediately
Calories
540
22%
Fat
41 g
63%
Saturated
5.9 g
29%
Carbs
13 g
4.6%
Protein
27 g
Fiber
0.5 g
2.2%
Sugar
0.8 g
Sodium
790 mg
32%
Trans fat
0.0 g
Cholesterol
63 mg
21%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Cook, stirring occasionally, until the shrimp are just done, about 2 to 3 minutes.
At the end add the sherry, lemon juice, and parsley.
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