While in Rome we had this fantastic dinner at a Seafood restaurant called Ristorante Sapore di Mare after walking back from the Pantheon. I am a Seafood lover, and my favorite is Frutti Di Mare in red Marinara Sauce.
Seafood as Shrimp, Mussels and Calamari are suited best for this dish. Whole cream for white sauce, or if you like it red, Marinara sauce can be added.
The meal in the Restaurant in Rome was a slightly different version, with Sherry wine, and it was quite tasty.
Heat the olive oil over moderate heat in a large frying pan. Fry the garlic, bay leaf, and red-pepper flakes in the pan until it sizzles about 2 minutes
Add the Seafood cook for 2 to 3 minutes on low heat (not longer or the squid will get rubbery). Stir occasionally. Finish it off with Sherry, lemon juice, parsley, salt and pepper to taste.
If you like a white creamy sauce, just add some whole cream and wine at the end and thicken it with with cornstarch/water mixture. This dish can also be prepared with red Marinara tomato sauce if preferred.